Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass.
According to research, at the age of 30, testosterone production begins to drop off, resulting in:
Increased body fat
Decreased bone mass
How to Boost Testosterone Naturally?
Good Sleep schedule: Lack of sleep and anxiety increase production of the stress hormone cortisol, which blocks the production of testosterone.
Fitness Routine: Big compound movements like squats and deadlifts are proven to boost testosterone.
The BIG D- Diet: Lots of micronutrients are the key to upping your testosterone. The amino acids in milk, for example, boost production of anabolic hormones, while chemicals in grapes help raise T-levels and boost sperm motility.
Top 3 Testosterone building Food..
1. Pomegranate to Fight Impotence
The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction. Research indicate that pomegranate may boost testosterone levels in men and women. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice.
2. Fatty Fish and fish oil
Fatty fish may be especially beneficial because they are rich in omega-3 fatty acids. A person can also boost their fatty acid levels by taking fish oil or omega-3 supplements. research indicates that fish oil can increase the quality of semen and the serum testosterone levels. Examples of fish that are rich in omega-3 fatty acids include:
3. Ginger to fire up your fertility
Modern research indicates that this root may improve fertility in men. Research indicates that taking a daily ginger supplement for 3 months increased testosterone levels by 17.7 percent in a group of 75 adult male participants with fertility issues.
How To Tell if You Are Testosterone Deficient?
Hypogonadism is a condition where the testes produce an unusually low level of testosterone, or dry up altogether. Testosterone Deficiency Syndrome has many symptoms, most notably, a loss of libido, erectile dysfunction, fatigue, depression, anxiety, loss of wellbeing and a decline in cognitive functions.
If you are worried your Testosterone levels are dropping, visit your GP or doctor for a blood test. From all of us at Shield Trust, stay healthy and happy.